The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
Original price was: $18.99.$15.19Current price is: $15.19.
(In Stock)
Description
Condition: BRAND NEW
Format: Paperback
THESUNDAY TIMESTOP 10 BESTSELLER
Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results
‘At last! A weight loss plan ANYONE can stick to. Revolutionary’YOU MAGAZINE
‘This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!’Dr Louise Newson, leading menopause specialist
‘Finally! A diet book that is about so much more… a true wellness tool for anybody looking to improve their physical and mental health’Lauren Mishcon & Nicole Goodman, Self Care Club podcast
‘There is so much to love aboutThe Full Diet. It’s empowering, evidence-based and kind… I will be recommending to any of my patients who I think might benefit’Dr Chris van Tulleken, doctor, author and TV presenter
THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD
__________
Do you want to lose weight and keep it off for good?
The Full Dietis a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose – from a few pounds to several stone – this diet is clinically proven to work and to keep the weight off.
In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
– Choose delicious food that fills you up for longer
– Switch your body to fat-burning mode
– Eat without counting calories ever again
– Develop a positive, relaxed attitude to food
– Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice.The Full Dietis your complete guide to sustainable weight loss.
Follow the science toeat well, lose weightand transform yourhealth for good.
Title
The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
Delivery
Content
Reviews
There are no reviews yet.